Initially, you might start noticing an increase in hair loss in the shower. You might also see more strands getting strangled with the hairbrush as you comb it through. It may come to you as a surprise, but brace it that the pattern hair loss in females has become quite common. And as soon as you notice your hair thinning away, you start looking for options on how to regrow thinning hair. But wait, you first need to ascertain if it’s at all possible.
Is It Possible To Regrow Hair?
Before we get into the details, a common myth related to hair loss in women is that it happens for exactly the same reasons as in men. However, the pattern it follows in women is not the same as that in men. Usually, it is diffuse or temporal or frontal, and some women might inherit it from their female relatives. Even though there isn’t enough research done on pattern hair loss in women, there is enough evidence available to support the fact that it is partly due to genetics and comes from the androgen hormones in which dihydro-testosterone is the major contributor. Besides, there are different other reasons including diet, stress, and various lifestyle factors. Addressing these factors can certainly help with hair regrowth.
How To Regrow Thinning Hair?
Though we can’t control the genes, our lifestyle can be pretty much managed and controlled. There are some lifestyle changes recommended by the experts which can certainly help with regrowth of thinning hair. Let’s have a look at these.
Don’t Stress Much
Studies show that psychosocial stresses may result in loss of hair. The phenomenon is known as telogen effluvium and it pertains to stress shocking hairs and they move into a “resting” phase where they all quickly fall out. That’s exactly what happens with women after giving birth to having any serious surgical procedure. Usually, these patients develop quick thinning of hair along their temples.
So, it is a good idea to look for effective stress management techniques because they can play a key part in stopping thinning and making your hair regrow. Some good options here could be yoga, meditation adopting some mantra, and going to the gym.
Keep An Eye On Your Diet
Protein plays an important part in maintaining hair health and you should include it as much as possible into your daily diet. Some good sources of protein could be fish, poultry, lean meat, and beans.
Similarly, iron also plays an important part here. When your body runs low on iron, it causes anemia and that leads to an increase in hair fall. With supplementation and proper diet, however, you can reverse such hair loss.
In addition, zinc and biotin deficiency also has a clear association with hair loss while magnesium helps with the healthy growth of hair as well.
You can also promote hair regrowth by taking some natural vitamin supplements which is meant to increase hair growth. Your hair can even get a boost through multivitamins. There are a couple of hair supplements available on the market which have shown great results with hair growth and health. These include Viviscal and Nutrafol.
Try Some Topical Treatment
There’s just one FDA-approved topical treatment for hair loss out there and it is called minoxidil. You might already know it by its brand name i.e. Women’s Rogaine. Topical minoxidil helps increase your hairs’ active growing stage and promotes the delivery of nutrients and oxygen to your hair follicles in a healthy manner.
Essential Oils Might Do The Trick
Essential oils can be your natural Rogaine alternative. A small study was conducted where the patients of alopecia areata massaged peppermint, rosemary, lavender, and thyme mixed in grapeseed or jojoba oil onto their scalps every day. There was significant improvement noticed in 44 percent of the participants in this group. Remember, however, that you must consult with your dermatologist before trying essential oils or minoxidil.
If you have also been wondering how to regrow thinning hair, any of the above remedies would do the trick for you. Just take precautionary measures as advised before trying some of these. You’ll definitely see significant improvement with your hair regrowth.